Snoring is a common ailment. You may be the one who is snoring, or you may be the one who has to try and sleep through it. Snoring can even affect marriages. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
Exercise your tongue regularly. Though this certainly sounds silly, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Cycle through right, left, up and down positions for each repetition. You will tone your tongues muscles, which discourages snoring.
To avoid snoring you should avoid alcohol. Alcohol causes the central nervous system to relax and ultimately increases the likelihood of snoring. The greater the degree to which your muscles are relaxed, the greater your risk of snoring. Avoiding alcohol should help to curb your snoring. A few drinks here and there is okay, but not regularly.
Tennis Ball
The effectiveness of the simple ?tennis ball cure? is substantiated by many people. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
Think about trying one of the many remedies available to alleviate your snoring. Many people swear by these sprays, nasal strips and homeopathic remedies. Regardless of which method you try, always consult with your doctor first to get his recommendations on the best approach for your specific needs.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Snoring Strips
Try using snoring strips to sleep better at night, with less snoring. Snoring strips are small adhesive strips that, when placed next to the nose, expand the nostrils, thereby opening them up to clear the airways. Some pro athletes use these strips to enhance their performance, so try them!
Using nasal strips is a great way in reducing snoring. These strips look like a Band-Aid. They are not the same as bandages, however. Nasal strips have been designed specifically to keep your airways open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
As noted above, many people snore. It interrupts both the peaceful sleep of the one who is snoring, but also the partner or spouse who has to put up with the noise. These tips can help you battle your snoring and give you more peaceful nights.
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Source: http://www.healthcarecenteradvice.com/2012/12/13/sleep-easy-with-these-tips-on-snoring-3/
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